Diet Offers

Diet and nutrition are crucial for overall health. A balanced diet should include a variety of foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Proper nutrition provides essential nutrients, vitamins, and minerals that the body needs to function optimally. It's important to watch portion sizes, stay hydrated, and limit processed foods, added sugars, and unhealthy fats for a healthier lifestyle. Consulting with a healthcare professional or dietitian can provide personalized guidance.

Weight loss program :

In our weight loss program , we focus on healthy lifestyle changes.

Where sustainable diets with regular exercise, stress management and good sleep plays a important role to achieve the realistic goals.

What we do:

30 days plan

•   We help you to achieve ideal weight loss of 2 to 4 kgs .
•   1 Video-call consultation
•   3 Customized Diet Plans
•   Follow up calls / whats app messages
•  1 Maintenance diet

90 Days plan

•   We help you to achieve ideal weight loss of 8 to 12 kgs .
•   3 Video-call consultations
•   9 Customized Diet Plans
•   Healthy recipes.
•   Follow up calls / whats app messages
•  1 Maintenance diet

Weight gain program :

l Our Weight gain program is mainly for individuals who are underweight or looking to build muscle mass. It's important to approach weight gain in a healthy manner and meet up the nutrient requirements to ensure that you're gaining the right kind of weight and not fat.

What we do:

30 days plan

•   We help you to achieve weight gain of 2 -3 kgs
•   1 Video-call consultation
•   2 Customized Diet Plans
•   Healthy recipes
•  1Follow up calls / whats app messages
•  1 Maintenance diet

Diabetes Reversal program (Type 2)

Reversing diabetes or managing it effectively , involves a combination of lifestyle changes, dietary modification.

90 days plan

•   We help you to maintain blood glucose levels
•   1 Video-call consultation
•   9 Customized Diet Plans
•   Healthy recipes
•  Follow up calls / whats app messages
•  1 Maintenance diet

PCOD/PCOS management

A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.Even a weight loss of 5% of total body weight has been shown to help with the imbalance of hormones and also with infertility.

30 days plan

•   We help you to achieve ideal weight loss of 2 to 4 kgs .s
•   1 Video-call consultation
•   3 Customized Diet Plans
•   Healthy recipes which help in balancing the hormones.
•  Follow up calls / whats app messages
•  1 Maintenance diet

90 days plan

•  We help you to achieve ideal weight loss of 8 to 12 kgs .
•   3 Video-call consultations
•   9 Customized Diet Plans
•   Healthy recipes which help in balancing the hormones.
•  Follow up calls / whats app messages
•  1 Maintenance diet

Pediatric Nutrition

Adequate nutrition is fundamental to the growth and development of infants and children. Balanced and healthy diet strengthens your child’s immune system, helps him or her maintain healthy weight, and aids in his or her brain and bone development.

Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles. It has numerous benefits, including improving flexibility, strength, and relaxation.

Programs Available:-

Regular yoga classes - 4 weeks program

Regular yoga classes - 12 weeks program

Yoga for Weight loss - 1 & 3 months program